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Family Therapy
“Family quarrels have a total bitterness unmatched by others. Yet it sometimes happens that they also have a kind of tang, a pleasantness beneath the unpleasantness based on the tacit understanding that this is not for keeps; that any limb you climb out on will still be there later for you to climb back.” - Mignon McLaughlin.
Family Therapy can:
Help improve troubled relationships with your partner, children or other family members.
Support you with addressing specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.
Assist in any family situation that causes stress, grief, anger, or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
Guide you and your partner to build and maintain a healthy relationship.
Whether you need help navigating normal relationship challenges or you are dealing with something more serious, therapy can help you and your family learn new communication skills and different strategies to solve problems, making your relationship stronger and life easier and happier in the process.
Our Subject Areas:
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Abuse / Relational Trauma
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Anger Management
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Communication / Conflict Resolution
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Family Dynamics
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Family Crisis
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Interpersonal Issues
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Intimate Partner Violence (Domestic Violence)
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Life Transitions
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Relationship Issues
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Separation and Divorce
Our Therapy Styles:
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Acceptance and Commitment Therapy
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Cognitive-Behavioural Therapy
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Emotionally Focused Therapy
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Narrative Therapy
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Motivational Interviewing
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Solution-Focused Therapy
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Trauma Informed Therapy
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